WEIGHING & WAITING

Coming up to the end of week one on the diet and time to weigh in and get those answers from the Doctor.

They agree my shoulder is poorly! Just booked the first session of PT. Having examined the sample they say I need a course of Heart Burn medicine ?     ……… and its not the local dreaded infection so I’ll take the 14 day course and see where that goes.

Wednesday lunchtime and the Director calls with an unexpected drive on D30, the Wolf bus, keep them coming!

Out for a little pool of the 9 Ball variety which goes quite well but we both fell short coming into the final turn. However, a few Gt’s helped and their diet plan is working too!

The main diet is working and today the scales show 208.0 which is a loss of 3.4 lbs for week 1. Can’t complain at that so stick with the program.

Not there yet, I’ll settle for 195 this time round

Back in my “homeland” I feel a bit sorry for Prince Phillip but he is 97 when all is said and done and after accident 1 he was out and about in a brand NEW Range Rover!!!

Ooops !! …… bloody peasant driving around the Sandringham estate scaring all my pheasants…..  nerve of the fellow!

Well never mind your wife will get you a new one

……. and so SHE did …….Very nice

Perks of the job ……. (that’s me in the green hat )

Time to get out there and get a few miles in as Nutrisystem say add some exercise in week 2

Nice idea, conditions reasonable with zero wind and temps just above freezing but …….. the battery in the speedo has quit! Same problem as last year, seems they last a year or 4644 miles! Could I find the bag with all the spares and replacement batteries ??  Of course not! …… however I did find a NEW unit and eventually managed to get it set correctly for this year but the time had slipped away and temps were on the way down and wind was on the way up … NO ride then for January 2019 …… but then Brenda remembered where she had put the bag with all the bits so the day finishes on a high.

 

TONY DOWN

 

 

 

 

 

 

 

 

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